Reflecting on a Career Marked by Triumph and Growth

Grace Reid, a Commonwealth champion and two-time European champion, has officially announced her retirement from competitive diving at the age of 29. The accomplished athlete, who competed in her third consecutive Olympics at Paris 2024, described her decision as a natural progression toward a “new adventure and a new chapter.” Reid, who secured silver and bronze medals at European, world, and World Cup levels, concluded her career with a podium finish at last year’s World Championships in Doha, where she claimed second place in the 1m springboard.

Her journey has been defined by milestones, including her Commonwealth gold in the 3m mixed synchro event in Birmingham 2022 alongside James Heatly. Reid also earned two European titles, one of which was in front of a home crowd in Edinburgh, a moment she described as one she will “hold on to for the rest of her days.” She emphasized that her decision to retire came after a summer in which she made another world championship team, but during her final dive in Singapore, she felt a shift in her perspective.

Reid expressed gratitude for the unwavering support of her family, coaches, and support staff, acknowledging their role in her success. “I achieved that this year on so many levels,” she said, reflecting on her decision to retire on her own terms. She also noted that her proudest moments span her entire career, from making her first Olympic Games—a dream she had as a child—to the emotional victory in Edinburgh, where her friends and family were in the crowd.

Reid’s career has not only been marked by medals but also by personal growth and the deep relationships she built along the way. “I can’t thank everyone enough for every opportunity that they’ve given me to excel as much as I did,” she said, closing a chapter that has seen her reach the pinnacle of her sport.

Throughout her career, Reid has been known for her consistency, resilience, and ability to perform under pressure. Competing in three Olympics, she has become one of the most decorated divers in British history. Her retirement marks the end of an era, but she remains optimistic about the future, expressing excitement for what lies ahead in her next chapter.

Born in Edinburgh, Reid began her diving career at a young age, inspired by the sport’s grace and discipline. She trained at the Scottish Diving Centre and later became a key figure in the British diving program. Her dedication to the sport was matched by her commitment to mental and physical well-being, often crediting her support team—especially her psychologists and physiotherapists—for helping her maintain peak performance.

Reid’s legacy extends beyond her medals. She has been a role model for young athletes, particularly in Scotland, and has spoken openly about the challenges of balancing elite sport with personal life. Her retirement is not just an end but also a celebration of a career that has left a lasting impact on the sport and those who followed in her footsteps.